lifestyle and skill-set development

Be good to yourself. Don't just live,THRIVE!

Every moment is a gift that can be used to begin or continue life long learning that will enrich our minds, our bodies, and our spirits for our care and well-being.

Do something today that you will thank yourself for tomorrow.

          Live less out of habit and more by intent.

        Self care is not selfish.

                 Your own self care will spread to others that you know and love.

​​The information on this website is for general information purposes only. We make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or material contained on the website for any purpose. Any reliance you place on such information is  strictly at your own risk. Through this website you are able to link to other websites which are not under the control of this publisher. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Love Today and Love Yourself

​​​​​Self Care - is about being deliberate in taking    time for yourself and for the betterment of your mind, body and spirit. Self Care is not about being selfish. It is about replenishing and refreshing your spirit for the greater good of serving others.​   

Getting Started Today
     1. Start an exercise routine (take it slow)
     2. Smile more
     3. Get plenty of sleep
     4. Drink more water
     5. Take a walk for 20 minutes (work up to 20  minutes if you need to, adding 2 minutes to each walk.

 Call or text - 480.309.5144
 Hours by appointment 

Advent- December 3, 2019

Family food favorites are often the topic of conversation during the holiday season. We remember our Grandmothers, Aunts, and other family members that made special dishes that they perfected over decades of cooking. Remember those favorite meals and give thanks for the enjoyment they brought to the table. 

Decide on a couple of family recipes that you will recreate this holiday season and tell stories about the times that you enjoyed the dish during the past.


About This Page - This site is for you and for me. My hope is to give you information that you enjoy and find useful. This site gives you resources, tools and information that have been researched and created as positive self-care opportunities that you can use as you strive for personal well-being. Using this internet page gives you an innovative way to take control of educational experiences that can be personalized just for you. 

Purpose - The best quality of life includes life long learning. With the Internet you can extend your education beyond the classroom. The purpose of this site is to give you an opportunity to learn, communicate, and explore at your own pace. ​                                                                     ​
Objectives -

  • Stimulate your curiosity
  • Share what you read
  • Enhance your personal wellbeing and skill-sets
  • Produce positive self-care strategies
  • Create and activate a personalized self–care plan
  • Learn and practice appropriate responses to stressful situations


Popular Links

​​  Hospice of the Valley - www.HOV.org

  Resource Center Italiano ​- www.RCI-online.education​​​​​

  Kennedy Center Online Daily Performances ​​- www.kennedy-center.org

  Ted Talk Resource Link and videos - www.ted.com

   ​        “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”   

Marcus Aurelius




​​  Balance, rhythm, order, harmony are all part of                    balancing your Chi. Strive to achieve a balance                    between your life, home and body. 

Practice self care

Be Active

Give Back

Keep Learning

Maintain Body, Mind and Spirit

Connect with others and the Environment

Consulting and Training Services           Mindfulness


Elder Care Management

Organizational Management - personal and non - profit
Lifestyle Skill-Sets   

Michelle has a lot to say and a lot to do. She has put her

thoughts and research on this page to give you elements of her life that will hopefully inspire and encourage you to keep on learning. The hope is that you enjoy what you see and read, live at a pace you choose for yourself, smile and laugh out loud throughout each day, and to love who you are  and what you do, always. Click for bio...​



  • Heading Toward White Wednesday
    Let's make a new Black Friday tradition...think about something good that you can do for yourself or others every day through the next year...share your new habit with me  "m.nardi@mac.com" We will share our success on our new White Wednesday...the day before Thanksgiving 2020.