lifestyle and skill-set development
Be good to yourself. Don't just live,THRIVE!
Every moment is a gift that can be used to begin or continue life long learning that will enrich our minds, our bodies, and our spirits for our care and well-being.
Do something today that you will thank yourself for tomorrow.
Live less out of habit and more by intent.
Self care is not selfish.
Your own self care will spread to others that you know and love.
The information on this website is for general information purposes only. We make no representations or warranties of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or material contained on the website for any purpose. Any reliance you place on such information is strictly at your own risk. Through this website you are able to link to other websites which are not under the control of this publisher. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
Love Today and Love Yourself
Self Care - is about being deliberate in taking time for yourself and for the betterment of your mind, body and spirit. Self Care is not about being selfish. It is about replenishing and refreshing your spirit for the greater good of serving others.
Getting Started Today
1. Start an exercise routine (take it slow)
2. Smile more
3. Get plenty of sleep
4. Drink more water
5. Take a walk for 20 minutes (work up to 20 minutes if you need to, adding 2 minutes to each walk.
Call or text - 480.309.5144
E.mail - M.NARDI@MAC.COM
Hours by appointment
Advent- December 3, 2019
Family food favorites are often the topic of conversation during the holiday season. We remember our Grandmothers, Aunts, and other family members that made special dishes that they perfected over decades of cooking. Remember those favorite meals and give thanks for the enjoyment they brought to the table.
Decide on a couple of family recipes that you will recreate this holiday season and tell stories about the times that you enjoyed the dish during the past.
About This Page - This site is for you and for me. My hope is to give you information that you enjoy and find useful. This site gives you resources, tools and information that have been researched and created as positive self-care opportunities that you can use as you strive for personal well-being. Using this internet page gives you an innovative way to take control of educational experiences that can be personalized just for you.
Purpose - The best quality of life includes life long learning. With the Internet you can extend your education beyond the classroom. The purpose of this site is to give you an opportunity to learn, communicate, and explore at your own pace.
Hospice of the Valley - www.HOV.org
Resource Center Italiano - www.RCI-online.education
Kennedy Center Online Daily Performances - www.kennedy-center.org
Ted Talk Resource Link and videos - www.ted.com
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Balance, rhythm, order, harmony are all part of balancing your Chi. Strive to achieve a balance between your life, home and body.
Practice self care
Maintain Body, Mind and Spirit
Connect with others and the Environment
Consulting and Training Services Mindfulness
Elder Care Management
Organizational Management - personal and non - profit
Michelle has a lot to say and a lot to do. She has put her
thoughts and research on this page to give you elements of her life that will hopefully inspire and encourage you to keep on learning. The hope is that you enjoy what you see and read, live at a pace you choose for yourself, smile and laugh out loud throughout each day, and to love who you are and what you do, always. Click for bio...